No More Leaks: A Guide to Pelvic Floor Health

Do you pee a little when you laugh, sneeze or exercise? Relax, you’re not alone. In fact, studies show that one in three women over...

by Lunapads Team

Leaky Bladder? Build a Stronger Core Without Kegels or Crunches

This post was written by Kim Vopni. Known as the Fitness Doula, Kim is a certified pre/postnatal fitness consultant, co-founder of Bellies Inc. and owner...

by Guest Blogger

Kids, Kegels & Leaks Oh My!

Image above (via David Davis) is of Mary Lepper (L) America's first woman to run a full marathon. This guest blog post was written by...

by Guest Blogger