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period hacks

Menstrual Cup Q&A with Kim Rosas

Menstrual Cup Q&A with Kim Rosas

Got cup questions? Kim Rosas from Period Nirvana has answers!
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Sleep and Your Period

Sleep and Your Period

Menstruation and overheated, uncomfortable and disrupted sleeps often go hand-in-hand. Here are a few tips to help you get your much needed rest.
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Two reusable pads and a menstrual cup placed on a blue background with various coloured shapes amongst them.

Reusables for Every Day of Your Period

Let's break down all the different products we carry and help you find the one that suits you best!
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Two orange mugs are on a chair. One is laying on its side.

Tilted Uterus 101

Here’s everything you need to know about having a tilted uterus, including causes and the potential effects it can have on menstruation and conception. 
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A woman and a young person are outside standing in a field. The woman cheers at something off-camera

Young People and Periods

Some tips for having empowering conversations about menstruation with the young people you care for!
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Two hands are seen inserting a black piece of fabric (named the Booster) into the gusset of a pair of period underwear. The underwear is blue.

In Praise of the Booster

Confused about that thin piece of fabric that arrived with your Aisle undies? That's the almighty booster! Here's how it works and what it's for.
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Five people in swimsuits in a pool looking out to the horizon. You can see trees, water, and sand in the distance

The Truth Behind 8 Period Myths

Does my period stop when I go swimming? Do periods attract sharks and/or bears? In this post we tackle 8 common myths and see what the experts have to say about them.
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A hand holding a menstrual cup on its side. The cup is filled with coloured shapes, which have started to fall out of it. The background is blue.

How to Care for Your Reusables

Let's talk about caring for your reusables! There’s a bit of a learning curve when it comes to reusables, but it really doesn’t take long before the whole process becomes part of your day-to-day routine.
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Your Period on Stress

Your Period on Stress

Feeling stressed recently? You're not alone.

We brought in an expert to answer some questions about how stress can impact your menstrual cycle.

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A transfeminine non-binary person and transmasculine gender-nonconforming person reading a magazine together.

Hormones Do What?: How Hormone Replacement Therapy (HRT) Impacts the Menstrual Cycle

In this post, we cover some of the common questions that people have about HRT (Hormone Replacement Therapy) and the menstrual cycle, including information about both feminizing and masculinizing hormones.
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Period Pleasure: A Bloody Masturbation Guide

Period Pleasure: A Bloody Masturbation Guide

Some suggestions for tapping into your own form of period pleasure.
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Menstrual Cups and Environmental Impact

Menstrual Cups and Environmental Impact

Let's talk about how your beloved menstrual cup compares to traditional tampons in terms of environmental impact.
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