Includes 1 Long Pad & 1 Long Basic Insert
- Pad Materials: 100% cotton / organic cotton flannel base, polyurethane laminate lining, 100% organic cotton fleece top layer, nickel-free, silver-plated brass snap fastening.
- Insert Materials: 100% organic cotton
- Ethically made in Canada
- Machine wash & dry
Additional Long Basic or Long Wing Inserts may be added to increase absorbency and prevent leaks. A single Pad will last a full day, provided that the Insert is changed as needed. Each Insert will last approximately as long, per use, as a comparably-sized disposable pad or tampon.
Wing Extenders provide an extra 1/2" of width to fit underwear with a gusset wider than than 3".
All measurements are approximate.
Tips & Advice
Our answers to your most frequently asked questions — like how to wash and care for your Lunapads, plus tips on how to transport and store them when you're on the move.
Bundle Up & Save $
Put together a custom set of pads, liners, or undies that fit your flow — and score some sweet savings while you're at it.
Your purchases help girls in East Africa receive pads and educational materials to support their reproductive health.
Sport Short Size Chart
To be sure your shorts fit comfortably, don't just take a wild guess — take your hip measurement! That's the best way to find the perfect size for you.
Here's how to do it:
- Stand relaxed with your feet together.
- Wrap a soft measuring tape around the widest part of your lower hip section.
- Match your measurement number to its size in the chart above.
Note: If you are between sizes, we recommend sizing DOWN for a snug fit or UP for a more relaxed fit.
See our Customer Service Page for information on Returns & Exchanges.